Tag Archives: fitness

Mental Fitness

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Five miles into the ride, the warm-up is over, we turn south on A-1-A and set up the pace line. Today, we have five riders. It was a weekday, so the ride will be a quick 28 miles.

Mike takes the lead, Scott follows, then Rob, Henrik and me. There is a southerly flow in our face, so Mike pulls an easy 19-20 to the first set of buildings. The route ducks behind some condo towers and in the swirl, the speed climbs to 21. By now, the gaps are closed and the line becomes efficient. To be a part of this team, each member takes a turn on the nose, maximum effort into the wind. Macho and ego may play a part (of course it does), but it is the responsibility of the lead bike to keep up a respectable pace. If the leader on the nose sees the speed drop off, it is time to move left and signal the pace line up. A short respectable pull is more appreciated than a longer pull that slows down the line.

As the leader moves off the nose and back to the rear of the pace line, it is important to maintain enough speed to hook on the back and close the gap. A brief lapse in concentration and the pace line can run right past. If too much space opens up, the last rider might lose the wheel in front and suddenly find themselves off the back.

If I could only catch Henrik’s wheel. Four feet, three feet, two feet, hold the gap. Don’t lose the wheel again. Mike comes off the front, Scott moves up, Mike will hook up in another 30 seconds. Close the gap. If Mike hooks up and I lose Henrik’s wheel, we will both be off the back.

The interdependence of the team requires each member to show up rested and fit. Each team member is responsible for conditioning, nutrition, overall aerobic fitness and strength.

When you look at your team, do they show up rested and fit? Does each team member take responsibility for their own conditioning, to support the interdependency of performance? Business projects often require long hours, focused concentration, dogged determination, stamina. Success requires a clear head. It takes more than a willingness to close the gaps. It takes fitness (mental and physical) to execute, to move the bike (project). How fit is your team? What does fitness look like for you?

Best Measure of Performance

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The best measure of performance is performance. – Lee Thayer

Fitness. A team can have all the necessary elements, but if they don’t have fitness, they will not be able to pull off the strategy. My colleagues get that blank stare when I talk physical fitness. The eyes glance from side to side. “He’s not talking about… being fat, is he?”

If the project calls for a ten hour day, can you work it and then go home with enough energy to be with your family? No way, unless you are in shape. Yes, physical fitness, exercise and nutrition.

And mental fitness.

  • Create four alternative solutions to every question, to make sure we include unlikely possibilities.
  • Create an argument for the other side when this side seems so obvious.
  • Pull the team together for fifteen minutes to make sure we “check-in” before we make a major decision.
  • Discipline – use a consistent mental process for problem solving and decision making.
  • Discipline – focus on a single task until it is complete.
  • Discipline – follow-up on due date projects.
  • Discipline – have the difficult conversation when it is easy to avoid the confrontation.

Physical discipline and mental discipline go together, critical for execution. Most companies do a fair job of planning and organizing. But effectiveness is all about execution, physical and mental discipline. I will take a mediocre plan well executed, anytime, over a great plan that is poorly executed. Where does your team stand on the fitness scale?