If we lie down with dogs, the saying goes, we get up with fleas.

We become like those people we hang out with. We are programmed with mirror neurons to imitate those around us. Human learning is based on imitation. We connect with those around us because we imitate them, their mannerisms, their language, their behavior. One person yawns, contagious. Our mirror neurons cannot resist.

In paleolithic times, this was survival. Walking down the path, confronted with our friend, we can see the terror in his face. Our mirror neurons kick in and contort our face identical. That contortion stimulates hormones in our body so we feel the same fear, the same panic to turn around and run. We do not have to see the dinosaur to feel the fear, we only have to see our friend’s face. The good news is that we do not have to outrun the dinosaur, we only have to outrun our friend.

We are programmed to be like those around us. Beware who you hang out with. You will become like them.

Be intentional about who you hang out with. You will become like them.